Suggestions for a Comfortable Workplace

/ Workstation

 

The way you sit at your computer can make all the difference of your either

getting or not getting an RSI ( Repetitive Stress Injury), also known as CTD

(Cumulative Trauma Disorder) such as Carpal Tunnel Syndrome (CTS) which

strikes the wrist. There is a correlation between the incorrect positioning of the

arms, wrists and fingers when using the keyboard for long periods of time and

the incidence of Carpal Tunnel Syndrome. The best way to avoid injury to the

wrist is to ensure that when working over long periods of time you are always comfortable and by ensuring that the following points on the check list are followed. However, please note that there can never a single position that is best suited to everyone. It is important that each person must find by trial and error the best

positions suitable & comfortable to each one's individual needs.

 

Guidelines for Your Sitting Comfort:-

1)	Sit on a chair that has a proper lower back support.
2)	Ensure that the feet rest flat on the ground, if not then use a footrest.
3)	The forearms must be parallel to the floor, preferably the chair has an arm rest.
4)	The top of the monitor should should be slightly below the eye level.
5)	The distance from the monitor screen to the eye should be a minimum of 20"
6)	Wrists should always be in a neutral, comfortable position.
7)	Take a short break for every 15 minutes of typing.